Can yoga relieve my kids’ stress?
Ilana Nankin
Breathe for Change
- Part 1Can mindfulness training help my kids in school?
- Part 2 Can yoga relieve my kids’ stress?
Show Notes
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00:45Benefits of yoga for kids' mental and physical well beingDiscussion on how yoga practice enhances kids' mental and physical health.
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03:15Incorporating yoga into daily life and school activitiesExploring the ways to integrate yoga practice into daily routines and school settings.
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05:20Short yoga breaks in the classroom for stress reliefHow short yoga breaks in the classroom can help students manage stress.
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07:10Impact of yoga on social emotional outcomes in childrenExamining how yoga practice improves social-emotional skills in children.
Quotes
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“Yoga encompasses a lot, but I think here in the West, we think about the physical practice of yoga, like mindful movement.” - Ilana Nankin
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“Just a few moments of yoga can lead to enhanced mental, physical, and social emotional well-being.” - Ilana Nankin
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“A lot of us don't have time for a 60-minute yoga class, that's a luxury.” - Ilana Nankin
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“Moments of mindful attention, they can be transformative.” - Ilana Nankin
- Part 1Can mindfulness training help my kids in school?
- Part 2 Can yoga relieve my kids’ stress?
Up Next:
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Part 1Can mindfulness training help my kids in school?
Founder and CEO of Breathe for Change, Ilana Nankin, delves into the world of mindfulness, social-emotional learning, and yoga for educators. Discover how incorporating mindfulness training can positively impact children's experiences in school, promoting overall well-being and academic success. Join Ilana as she explores the benefits of mindfulness practices in educational settings, aiming to create a more supportive and nurturing learning environment for students.
Play Podcast -
Part 2Can yoga relieve my kids’ stress?
Founder and CEO of Breathe for Change, Ilana Nankin, delves into the intersection of mindfulness, social-emotional learning, and yoga for educators. Discover how incorporating these practices can positively impact both educators and students alike. Join Ilana as she explores the transformative power of mindfulness in educational settings.
