Can mindfulness training help my kids in school?
Ilana Nankin
Breathe for Change
- Part 1 Can mindfulness training help my kids in school?
- Part 2Can yoga relieve my kids’ stress?
Show Notes
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00:00Introduction to mindfulness and its impact on daily lifeDiscussion on personal experiences with mindfulness and its transformative effects.
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03:45Incorporating mindfulness practices into daily routinesExploring simple ways to integrate mindfulness into daily activities for improved well-being.
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07:20Mindfulness practices for educators and studentsHighlighting the benefits of mindfulness practices for educators, students, and families.
Quotes
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“I see how universal the issue of educator stress and burnout is and I also [see] how powerful these mindful practices can truly be for both educators and students' lives.” - Ilana Nankin
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“At its essence, [mindfulness] can be as simple as practicing mindfulness of your breath, just observing the natural flow of each inhale and each exhale.” - Ilana Nankin
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“What I would recommend is building [kids] emotional awareness, that self-awareness, awareness of how they feel is critical to building life skills and social emotional skills.” - Ilana Nankin
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“Kids are able to better focus, if you do like a mindful practice, even for 20 seconds, 30 seconds, before a learning experience, and their ability to participate improves.” - Ilana Nankin
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“You can use these mindful practices proactively and responsibly. Proactively is like incorporating it into your daily routine proactively, and responsibly in response to heightened moments of stress.” - Ilana Nankin
- Part 1 Can mindfulness training help my kids in school?
- Part 2Can yoga relieve my kids’ stress?
Up Next:
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Part 1Can mindfulness training help my kids in school?
Founder and CEO of Breathe for Change, Ilana Nankin, delves into the world of mindfulness, social-emotional learning, and yoga for educators. Discover how incorporating mindfulness training can positively impact children's experiences in school, promoting overall well-being and academic success. Join Ilana as she explores the benefits of mindfulness practices in educational settings, aiming to create a more supportive and nurturing learning environment for students.
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Part 2Can yoga relieve my kids’ stress?
Founder and CEO of Breathe for Change, Ilana Nankin, delves into the intersection of mindfulness, social-emotional learning, and yoga for educators. Discover how incorporating these practices can positively impact both educators and students alike. Join Ilana as she explores the transformative power of mindfulness in educational settings.
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